If we think about what Beatriz is saying, we should try to buy products that feed us, and not just fill us. It is very important to read before buying and understand the labels. We like Beatriz also for this reason, because SHE READS THE LABELS!!! This is what we always ask our followers to do. My motto is ALWAYS read what I’m buying, however long it takes, it is time invested, not time lost.” Beatriz works in advertising, is a mother of two young kids, and passionate about healthy food, while constantly reading, studying and investigating about nutrition.īeatriz told me the other day: “I believe that you can eat healthy without it being boring, that you can eat healthy and not just be stuck eating salad all day, and you can eat healthy simply by tweaking traditional recipes with alternative and healthy ingredients. You can still eat things like pizza and pasta and live a healthy lifestyle.” Amen, Carissa, Amen.Beatriz Nieto is the woman behind the Instagram account, The Healthy Foodie, and together with her web, La Cocina de Beita, they show a different way to approach food. Ruby and Bonnie pretend to play school and during break the children do not want to eat healthy food and want to eat fast food. “Making healthier options on old school classics is a huge inspiration to me. Oh, and not to mention her to-die-for Zucchini Boat Pizzas. For winter and spring, she loves making squash-based meals and soups. Most often those kinds of meals inspire me to go home and try to put my own spin on them.” She also finds her inspiration for recipes by looking at what’s seasonal at grocery stores and getting creative. “I will never feel guilty about going out to eat. A healthy living blog providing you with hundreds of nutritious, tasty and easy healthy recipes proving that cooking healthy meals at home. The absorption and utilization of food by the body is fundamental to nutrition and is facilitated by digestion. “My page is what it is because I love bagels and cream cheese, and I still go out and eat whatever I want on a regular basis,” Stanton says. food, substance consisting essentially of protein, carbohydrate, fat, and other nutrients used in the body of an organism to sustain growth and vital processes and to furnish energy. In fact, a lot of her recipes are inspired by the meals she tries while she’s out. Stanton still goes out to eat and indulges from time to time.
#The healthy foodie how to
You know, you become more health conscious during that time and it encouraged me to learn how to recreate the meals I loved with healthier ingredients.”īut living a healthy lifestyle is all about balance. “I really learned how to cook in college.
And, these recipes live there, so I can always go back to them if need be.” Being passionate about food her whole life, cooking came naturally to Stanton. My blog kind of became a way to share my recipes in one accessible place. When I first started changing my diet to plant-based, I was afraid that Ill get bored. “Whenever I would cook for my girlfriends on girls night, they would ask me for recipes. I get a lot of healthy lifestyle inspo while scrolling through my feed. Whether it’s Peanut Butter Multigrain Sandwich or Cold pressed Juice with Tuna Salad, we have got you covered. Discover various Healthy Foods ( Protein loaded and fat-free salads, Multigrain sandwiches, juices ) around you. Brocc Your Body started a year and a half ago after some encouragement from her friends and Mitch, her fiancé and official taste-tester. Find all the popular Healthy Food restaurants near your location.
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